Weigh In record (no journal entry) for 17 February 2023
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76.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2587 kcal
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Fat: 122.21g | Prot: 67.89g | Carbs: 301.77g.
Breakfast: Butter-Croissants, Kaffee, Weihenstephan Milch 1,5% Fett, Nutella Nutella. Lunch: Saint Albray Französischer Weichkäse, 3 Glocken Gedrehte Bandnudeln, Schlagsahne. Dinner: Mandarine, San Fabio Ventaglio Blätterteiggebäck, Krapfen, Reinert Sport Salami, Philadelphia Balance, Kaisersemmel, Kaffee, Weihenstephan Milch 1,5% Fett. Snacks/Other: Lindt Milch-Nuss, Ja! Würfelzucker, Weihenstephan Milch 1,5% Fett. more...
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Gaining 1.4 kg a Week
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