Weigh In record (no journal entry) for 08 May 2015
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 92.47g | Prot: 112.66g | Carbs: 370.25g.
Breakfast: Pfanner Succo di Mirtillo, Crownfield Knusper Müsli Schoko, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Pink Lady Apples, Green String Beans, Aldi Pancetta, Combino Spaghetti Integrali, Oranges. Dinner: Oranges, Tomatoes, Beetroot, White Rice, White Table Wine, Roasted Salted Peanuts, Sponge Snack Cake (Creme Filled), Boiled Potato, llet Steak. Snacks/Other: Bananas, Galbusera Galbusera Riso Su Riso, Loquats, Bananas. more...
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2934 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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