Weigh In record (no journal entry) for 17 February 2023
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96.9 kg
Lost so far: 3.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1015 kcal
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Fat: 32.16g | Prot: 128.71g | Carbs: 47.54g.
Breakfast: Energy Diet Кофе. Lunch: Куриная Грудка Отварная, Зеленый Перец, Зеленый Лук, Огурец (с Кожурой), Лето Укроп Свежий, Красные Помидоры, Вареное Яйцо. Dinner: Energy Diet Коктейль Банан. more...
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Losing 2.1 kg a Week
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