mkaraca016's Journal, 17 Feb 23

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Weigh In record (no journal entry) for 17 February 2023

75.7 kg Lost so far: 15.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:

428 kcal

Fat: 13.84g | Prot: 21.02g | Carbs: 53.03g. Breakfast: Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit. more...

318 kcal

Exercise: Elliptical - 5 minutes, Hiking - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 1.2 kg a Week

1 Supporter Support

Comments

tebrikler

26 Apr 23 by member: hem75


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mkaraca016's Journal, 17 Feb 23

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