Weigh In record (no journal entry) for 17 February 2023
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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654 kcal
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Fat: 29.37g | Prot: 37.57g | Carbs: 58.22g.
Breakfast: Süt. Lunch: Kıymalı Karnabahar, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi . more...
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Gaining 1.8 kg a Week
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