Weigh In record (no journal entry) for 17 February 2023
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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807 kcal
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Fat: 25.33g | Prot: 77.11g | Carbs: 65.25g.
Breakfast: Zwergenwiese Fruchtgarten Erdbeere, Lidl Norwegischer Räucherlachs, Vollkornbrot. Dinner: Islos Griechischer Feta, Rispentomaten, REWE Beste Wahl Braune Champignons, Hähnchenbrust Fleisch. Snacks/Other: Nusskuchen, Gut & Günstig High Protein Vanille Pudding. more...
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Losing 2.1 kg a Week
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