Weigh In record (no journal entry) for 08 May 2015
|
114.1 kg
Lost so far: 0.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 54.31g | Prot: 28.53g | Carbs: 99.48g.
Breakfast: Gekochtes Ei, Aldi Holländischer Gouda, Butter, Weizenbrötchen, Nutella Nutella. Lunch: Tassimo Cappuccino, Dr. Oetker Käse-Streusel Kuchen, Edeka Mini Apfeltaschen. more...
|
|
4121 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
|
Losing 2.1 kg a Week
|
|
teestube's Weight History
|