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shiroshiro_606
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17 Feb 23
shiroshiro_606's Journal, 17 Feb 23
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Хорошая вчера тренеровка была
• бег 50мин на 4,5
• растяжка (шпагат, мостик и тд)
• бёрпи 5 + пресс (на 2) 15 по 3 подхода
• колесико 4
○тдых не больше 30сек
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