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I made up for Tuesday. I walked 6 miles today and my fitness watch says that I have burned 2800 calories. That's a 1700 calorie defecit for the day. Yesterday I had a 900 calorie defecit. I am learning how to fight through hunger pains and resist temptation.
I'm really excited about my next weigh in.
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1108 kcal
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Fat: 35.60g | Prot: 109.33g | Carbs: 88.34g.
Breakfast: Brainberries Fresh Blueberries, Strawberries, Dannon Light & Fit Greek - Vanilla (Cup), Rockstar Inc Sugar Free Energy Drink. Lunch: PAM Butter Cooking Spray, Kraft 2% Milk American Cheese Singles, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chicken or Turkey Vegetable Stew Type Soup, Skinless Chicken Breast. Dinner: Kraft American Cheese Slice, Fresh Selections Baby Spring Mix, Rockstar Inc Sugar Free Energy Drink, KC Masterpiece Premium Original Barbecue Sauce, Great Value Buttermilk Ranch Dressing, Member's Mark Grilled Mesquite Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Cucumber, Silk Pure Almond Milk - Unsweetened Original, Vlasic Dill Pickle Spears, One A Day Women's Multivitamin. more...
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2196 kcal
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Exercise:
Hanging Laundry - 30 minutes, Grocery Shopping - 30 minutes, Trampolining - 10 minutes, Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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