Weigh In record (no journal entry) for 17 February 2023
|
86.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1308 kcal
|
Fat: 56.43g | Prot: 98.04g | Carbs: 98.13g.
Breakfast: 红薯/地瓜, 牛奶, 煮鸡蛋. Lunch: 苹果, 菜心, 白米(中粒米,煮熟), 清蒸鱼, 鸡翅根. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnsontherock's Weight History
|