cibelepaulino_'s Journal, 13 Feb 23

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Weigh In record (no journal entry) for 13 February 2023

101.9 kg Lost so far: 31.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:

960 kcal

Fat: 51.48g | Prot: 65.98g | Carbs: 56.83g. Lunch: Corvina, Tirol Queijo Mussarela (18g), Amêndoas, Carne Moída Refogada, Macarrão Fresco (Cozido), Legumes Refogados. Dinner: Danone YoPRO 15G High Protein Coco com Batata-Doce. Snacks/Other: Hershey's Chocolate 60% Caramelo Salgado. more...

2921 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...

steady weight

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cibelepaulino_'s Journal, 13 Feb 23

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