Weigh In record (no journal entry) for 15 February 2023
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143.7 kg
Lost so far: 7.3 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1775 kcal
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Fat: 84.15g | Prot: 78.23g | Carbs: 173.14g.
Breakfast: Coffee, Neilson Dairy 18% Table Cream, Liberte Greek Yogurt 0%. Lunch: Ritz Crackers, Kraft Smooth Peanut Butter, President's Choice Italian-Style Wedding Soup, Wonder Bread, Kraft Amooza Twists. Dinner: Costco Hot Dog, Heinz Sweet Relish, French's Classic Yellow Mustard. Snacks/Other: McDonald's Vanilla Cone. more...
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Gaining 0.0 kg a Week
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MadameOlenska's Weight History
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