Weigh In record (no journal entry) for 17 February 2023
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78.1 kg
Lost so far: 10.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1489 kcal
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Fat: 79.61g | Prot: 108.18g | Carbs: 78.00g.
Dinner: 부채살. Snacks/Other: 삼양 이춘삼. more...
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Gaining 2.5 kg a Week
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