Weigh In record (no journal entry) for 18 June 2009
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77.3 kg
Lost so far: 14.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 20.17g | Prot: 59.39g | Carbs: 158.92g.
Breakfast: blackberries, blueberries, fiber one original bran cereal, strawberries, coffee, milk. Lunch: baked chips, subway. more...
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Losing 0.6 kg a Week
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talk2bjs's Weight History
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