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Гaлкa
Journal
16 Feb 23
Гaлкa's Journal, 16 Feb 23
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Weigh In record (no journal entry) for 16 February 2023
84.1 kg
Lost so far:
11.9 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2023:
1318 kcal
Fat: 41.89g | Prot: 104.79g | Carbs: 127.89g.
Breakfast:
Вареное Яйцо, Fazer Хлеб Стройный Рецепт Бездрожжевой, Сыродел Сыр Российский , Папа Может Ветчина .
Dinner:
Реал Сырники, Реал Блинчики с Ветчиной и Сыром.
Snacks/Other:
Exponenta Напиток Кисломолочный Кокос-Миндаль, Банан.
more...
2954 kcal
Exercise:
Elliptical - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Гaлкa's Weight History
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