RiriMph's Journal, 16 Feb 23

Snack:
Apple with cinnamon and some orange blossom water
Did you know that cinnamon can lower fasting blood sugar levels ( 1-6g per day is recommend) look for the Ceylon type is better

View Diet Calendar, 16 February 2023:
1664 kcal Fat: 72.01g | Prot: 91.46g | Carbs: 187.67g.   Breakfast: Café, Datte, Organic Traditions Sprouted Chia Seed Powder, Kraft Peanut Butter Powder, Nuts to You Nut Butter Beurre de Noisettes, Banane, President's Choice Quick Oats. Lunch: No Name Diced Onions, Tomates, Bœuf Haché Maigre, Aubergines Cuites, Petits Pois, Compliments Haricots Jaunes et Verts. Snacks/Other: McDonald's Big Mac, Banane, Liberte Kefir (250ml), Barre Protéine, Pommes Rouges Delicieuses. more...



     
 

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