Weigh In record (no journal entry) for 16 February 2023
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1262 kcal
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Fat: 47.71g | Prot: 28.33g | Carbs: 188.32g.
Breakfast: Oranges , Kirkland Signature Whole Strawberries, Madhava Organic Coconut Sugar, Navitas Naturals Cacao Powder. Lunch: Rice Pilaf, Kim Chee Style Cabbage. Dinner: Shredded Tofu with Onions, Mushrooms and Rice. Snacks/Other: Taco Bell Caramel Apple Empanada, Apples, Kirkland Signature Dipped & Chewy Granola Bars, No Name Whole Almonds. more...
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1572 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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lilavaart's Weight History
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