Weigh In record (no journal entry) for 16 February 2023
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78 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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4048 kcal
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Fat: 112.05g | Prot: 164.53g | Carbs: 601.15g.
Breakfast: Banana, Golden Performance Whey Protein Shake, Oats, Whole Milk, Peanut Butter. Lunch: Margherita Pizza, Green Cola Green Cola. Dinner: Orange, Beef, Green Cola Green Cola, Instant Brown Rice, Baked Beans . Snacks/Other: Cappuccino, الصافي Greek Yogurt, Chocolate Covered Doughnut (Raised or Yeast), Orange, Sweet Potato . more...
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2856 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Google Fit - 22 hours. more...
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Gaining 0.3 kg a Week
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Osama layas's Weight History
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