Weigh In record (no journal entry) for 15 February 2023
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108.0 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2995 kcal
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Fat: 130.61g | Prot: 101.41g | Carbs: 382.36g.
Breakfast: Dried Fig, Califia Farms Almond Milk Creamer, Coffee (Brewed From Grounds) , Bananas , Jif Extra Crunchy Peanut Butter, Thomas' Blueberry Bagel. Lunch: Domino Sugar Dark Brown Sugar, Stonyfield Farm Organic Plain Whole Milk Yogurt, Ketchup , Cavendish Potato Patty, Cooked Egg, One A Day Women's Multivitamin, Land O'Lakes Butter with Olive Oil & Sea Salt, Egg Noodles (Enriched, Cooked) . Dinner: Farm Rich Mozzarella Sticks, Homemade-Style Spaghetti Sauce with Beef or Meat, Jif Extra Crunchy Peanut Butter, Rigatoni. Snacks/Other: Polar Seltzer with Lime. more...
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2743 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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LizDaWeirdo's Weight History
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