Weigh In record (no journal entry) for 16 February 2023
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73.9 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2325 kcal
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Fat: 75.31g | Prot: 189.09g | Carbs: 234.02g.
Breakfast: Honey, HEB Steel Cut Oats, Blueberries, Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Bell Peppers, Costco Rotisserie Chicken, Baby Spinach, Lima Beans, Wegmans Whipped Mashed Potatoes, Daisy Light Sour Cream, Pepperidge Farm Seasoned Croutons, Mixed Salad Greens, Calavo Avocado. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Fage Total 0% Greek Yogurt (Container). more...
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2733 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mike in NC's Weight History
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