AlgaeGirl's Journal, 06 Aug 09

Four elevators in the building and not one of them was working when I got home. Lucky for me, I live on the twelfth floor. So I walked my bike up to six, took a break to rest my shoulder and then up to twelve. Not something I would like to do on a daily basis. But it was nice to realize, that when I did get up to our apartment, I wasn't winded. I just had a sore spot where my bike was resting on my right shoulder. Maybe I should consider taking the stairs when I don't have to haul my bike up those twelve flights...

View Diet Calendar, 06 August 2009:
1123 kcal Fat: 36.14g | Prot: 64.85g | Carbs: 139.84g.   Breakfast: soy protein powder, honey, ice, almonds, milk, yogurt, ground flaxseed, water. Lunch: honey mustard, salsa, oven roasted chicken breast, whole wheat tortilla, organic field greens, water. Dinner: edamame, water, japanese green tea, Red Dragon Maki. Snacks/Other: raw carrots, broccoli and cauliflower, tzatziki, water, lemon juice, Stringable Marble Mozzarella, mini peanut butter cups. more...
2896 kcal Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 20 minutes. more...

   Support   

Comments 
Sounds like great Cyclocross training. Look it up on YouTube if you don't know this discipline of biking. I wouldn't put it past folks that do Cyclocross to climb stairs..LOL. 
07 Aug 09 by member: jchickos

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


AlgaeGirl's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.