Weigh In record (no journal entry) for 16 February 2023
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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728 kcal
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Fat: 45.50g | Prot: 61.35g | Carbs: 17.23g.
Breakfast: Sızma Zeytinyağı, Salça, Carrefour Füme Hindi Eti, Türkiye Tarım Kredi Kooperatifleri İzmir Tulum Peyniri, Peyman Çiğ Badem, Yumurta. Lunch: Migros Ayran, Tavuk Sote. more...
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Losing 1.6 kg a Week
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seliniss's Weight History
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