Weigh In record (no journal entry) for 16 February 2023
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93.3 kg
Lost so far: 64.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1242 kcal
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Fat: 50.59g | Prot: 75.40g | Carbs: 127.44g.
Breakfast: Perdigão Salsicha Hot Dog, Milho Verde Cozido. Lunch: Perdigão Salsicha Hot Dog, Yoki Canjiquinha de Milho Cozida, Carne de Porco do Lombo (Inteiro, Magro), Taioba. Dinner: Perdigão Linguiça Suína, Pão Francês. Snacks/Other: Taioba, Milho Verde Cozido, Growth Supplements Creatina. more...
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Losing 0.1 kg a Week
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