Weigh In record (no journal entry) for 16 February 2023
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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377 kcal
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Fat: 5.73g | Prot: 37.04g | Carbs: 47.15g.
Lunch: Bianca Choclo , Pepino (con Cáscara), Atun Van Camp’S Atún Van Camp’S, Tomates. Dinner: Perejil, Pepino (con Cáscara), Zanahorias Pequeñas, Naranjas, Semillas Secas de Chía, Semillas de Lino. Snacks/Other: La Pradera Gelatina Diet, Manzanas Rojas Deliciosas. more...
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2075 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ARTGINCH's Weight History
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