Weigh In record (no journal entry) for 16 February 2023
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100.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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771 kcal
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Fat: 28.72g | Prot: 45.84g | Carbs: 80.25g.
Breakfast: Gekookt Ei. Lunch: Ons Thuis Merk Groentesoep, Koolhydraatarm Brood, ERU Prestige Smeerkaas. Dinner: AH Gebakken Spekjes, Banaan, Almhof 0% Vet Yoghurt Aardbei, Aardappelen (zonder Schil, met Zout, Gekookt), AH Hutspot. Snacks/Other: AH Magere Melk, Maggi Opkikker Drinkbouillon Kip. more...
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Gaining 0.1 kg a Week
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