Weigh In record (no journal entry) for 16 February 2023
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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741 kcal
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Fat: 28.01g | Prot: 40.32g | Carbs: 79.83g.
Breakfast: Tirolez Queijo Prato, Nutrella Pão Castanha do Pará e Quinoa, Vigor Requeijão Cremoso Light, Melitta Café sem Açúcar. Lunch: Cenouras Cozidas, Brócolis Cozido, Pepino (com Casca), Tomates, Penne, Estrogonofe de Frango. Dinner: Poços de Caldas Requeijão Cremoso, Tirolez Queijo Prato, Nutrella Pão Castanha do Pará e Quinoa, Molico Iogurte Triplo Zero Morango. more...
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Losing 0.3 kg a Week
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kelly_castro's Weight History
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