Weigh In record (no journal entry) for 16 February 2023
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89.7 kg
Lost so far: 4.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1164 kcal
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Fat: 45.98g | Prot: 70.47g | Carbs: 123.40g.
Breakfast: Pineapple , Egg. Lunch: Mashed Potato, Pineapple , Mixed Vegetables (Frozen) , Meatballs with Sauce (Mixture). Dinner: Tomato and Onion, Egg Omelette or Scrambled Egg with Cheese, Tuna in Water (Canned). Snacks/Other: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Top Red Apples. more...
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Losing 1.4 kg a Week
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