Weigh In record (no journal entry) for 14 February 2023
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115.6 kg
Lost so far: 2.7 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1283 kcal
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Fat: 31.69g | Prot: 34.54g | Carbs: 215.85g.
Breakfast: Innocent Super Smoothie Antioxydant. Lunch: Pomme Golden, Danone Le Nature Yaourt, Paysan Breton Fromage Fouetté Madame Loik Nature, Carrefour Spécial Mie Complet, Lidl Pulpe de Tomates Concassées, Poivrons Rouges Doux, Lidl Haricots Blanc. Dinner: Schär Mix Patisserie , Soupe de Lentilles. Snacks/Other: Lotus Pâte à Tartiner Speculoos. more...
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Losing 3.3 kg a Week
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