Weigh In record (no journal entry) for 16 February 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2102 kcal
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Fat: 88.25g | Prot: 93.57g | Carbs: 219.87g.
Breakfast: اصبع كيندر بوينو كيندر بونيو, Olive Oil , معجنات سبانخ معجنات سبانخ, Hamburger or Hotdog Rolls , Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Olive Oil, McAlister's Deli Tomato & Cucumber Salad, Lentil Soup, Lamb, Beef, الضيعة خبز تنور بالشعير. Snacks/Other: شاي ليبتون شاي محلى بملعقة سكر كبيرة, Coffee Mr Brown. more...
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2542 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.4 kg a Week
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Wama_2854's Weight History
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