Weigh In record (no journal entry) for 16 February 2023
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63 kg
Lost so far: 8.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1581 kcal
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Fat: 74.43g | Prot: 67.62g | Carbs: 153.40g.
Breakfast: Вдохновение Шоколад Темный, Milbona Сыр Kermajuusto, Valio Сливочное Масло Fin, ВкусВилл Колбаса Ливерная Яичная, Dr. Korner Хлебец Бородинский. Lunch: Гуляш из Свинины, Гуляш из Свинины, Barilla Макароны, Гренки Домашние. more...
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Gaining 2.8 kg a Week
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