Weigh In record (no journal entry) for 16 February 2023
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127.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1522 kcal
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Fat: 67.95g | Prot: 68.68g | Carbs: 165.96g.
Breakfast: Walnuts, Boiled Egg, Exquisa Fitline Yogurt. Lunch: Spinach , Potatoes (Flesh and Skin, Without Salt, Microwaved) , Egg. Dinner: White Bread , Pickled Peppers, White Bread , Mayonnaise , Olive Oil , Onions , Cherry Tomatoes, Cabbage , Pickled Cauliflower, Black Olives, Feta Cheese. Snacks/Other: Mango. more...
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Losing 0.7 kg a Week
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Ayoub Maza's Weight History
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