Weigh In record (no journal entry) for 16 February 2023
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84.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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794 kcal
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Fat: 27.45g | Prot: 34.59g | Carbs: 98.61g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Плов с Куриной Грудкой. Snacks/Other: Светаево Эскимо. more...
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Losing 7 kg a Week
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mr.denisnabiev's Weight History
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