Tracy貞's Journal, 16 Feb 23

Weigh In record (no journal entry) for 16 February 2023

78.4 kg Lost so far: 11.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

175 kcal

Fat: 18.83g | Prot: 0.69g | Carbs: 1.07g. Breakfast: 科克蘭杏仁飲, 冷壓初榨椰子油, 無鹽奶油, 冰咖啡. more...

2020 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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Tracy貞's Weight History