Weigh In record (no journal entry) for 16 February 2023
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81.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1906 kcal
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Fat: 83.28g | Prot: 70.56g | Carbs: 191.34g.
Breakfast: Kaffee mit Milch. Lunch: Coop Qualité & Prix Sweet Corn, Migros Salatsauce Französisch, Migros Cervelat, Nudeln. Dinner: Coop Naturafarm Bündnerfleisch. Snacks/Other: Coca-Cola Zero, Calanda Radler, Lindt Lindor Kugel, Getrockneter Apfel, Migros Ice Tea Zero, Fazer Dumle Original, Mondelez Marabou Milchschokolade, Oh! High Protein Milk, Kaffee mit Milch, Banane. more...
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2445 kcal
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Exercise:
Floorball - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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