Weigh In record (no journal entry) for 16 February 2023
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72.3 kg
Lost so far: 30.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1951 kcal
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Fat: 45.03g | Prot: 173.29g | Carbs: 189.43g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Lay's Bugles Original, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Happy Harvest Langkorn Reis. Snacks/Other: Schokolade. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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