febericasandy's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

55 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

507 kcal

Fat: 19.96g | Prot: 31.83g | Carbs: 53.95g. Breakfast: Del Monte Saus Tomat, Bimoli Minyak Goreng, Kimbo Sosis Sapi, Golden Farm Mixed Vegetables. Dinner: Sasa Santan Kelapa, Rumah Makan Sederhana Sayur Nangka , Tempeh , Nasi Putih. Snacks/Other: Brownies . more...

1421 kcal

Exercise: Sleeping - 9 hours, Resting - 14 hours and 45 minutes, Zumba - 15 minutes. more...

steady weight

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febericasandy's Journal, 14 Oct 22

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febericasandy's Weight History