Weigh In record (no journal entry) for 16 February 2023
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73.4 kg
Lost so far: 2.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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23 kcal
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Fat: 1.11g | Prot: 1.26g | Carbs: 2.01g.
Breakfast: Чай с Молоком. more...
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Gaining 0.2 kg a Week
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