Weigh In record (no journal entry) for 16 February 2023
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87.3 kg
Lost so far: 4.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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883 kcal
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Fat: 25.59g | Prot: 42.50g | Carbs: 119.81g.
Breakfast: Чай с Сахаром, Хлеб. Lunch: Гречка с Мясом. Dinner: Хлеб, Печень Говяжья Жареная, Рис Вареный, Доширак Лапша со Вкусом Курицы. more...
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Losing 6.9 kg a Week
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maloi_john's Weight History
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