Weigh In record (no journal entry) for 16 February 2023
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1576 kcal
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Fat: 62.48g | Prot: 46.29g | Carbs: 195.77g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Ceplok, Hoka Hoka Bento Nasi Putih, Indomie Mi Goreng. Lunch: Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Snacks/Other: Salak, Keripik Singkong. more...
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Gaining 3.5 kg a Week
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henylestari73's Weight History
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