Weigh In record (no journal entry) for 14 February 2023
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66.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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544 kcal
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Fat: 13.16g | Prot: 22.32g | Carbs: 89.56g.
Breakfast: Банан, Колбаса Варено-Копченая, Белый Хлеб. Lunch: Белый Хлеб, Волков Суп с Фрикадельками. Dinner: Банан. more...
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Losing 3.9 kg a Week
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elya sesh's Weight History
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