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AM weight, pajamas, sweatshirt, tank top, no shoes, bathroom scale, a little bit constipated
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53.0 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2288 kcal
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Fat: 83.34g | Prot: 100.61g | Carbs: 290.06g.
Breakfast: Souper Salad Raisins, Dannon Light & Fit Greek - Strawberry, Bananas, Trader Joe's Organic Crunchy Peanut Butter, Cabbage, Green Giant Fresh Baby Cut Carrots. Lunch: Parmesan Cheese (Grated) , Great Value Saltine Crackers, Bertolli Marinara Sauce, Lettuce Salad with Tomato, Firehouse Subs Chili. Dinner: Firehouse Subs Chili, Baked or Fried Coated Chicken Wing with Skin, Onions, Daisy Sour Cream, Sunny Select Classic Caesar Croutons, Bertolli Marinara Sauce, Lettuce Salad with Tomato, Athenos Natural Crumbled Feta Cheese, Parmesan Cheese (Grated) . Snacks/Other: Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Skout Peanut Butter Protein Bar, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Cabbage, Wal-Mart Granny Smith Apple, Stop & Shop Baby Carrots. more...
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Losing 2.5 kg a Week
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