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Es geht bergab! Jetzt heißt es Geschwindigkeit aufnehmen :-)
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88.5 kg
Lost so far: 25 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 124.18g | Prot: 116.62g | Carbs: 209.02g.
Breakfast: Honig, Milfina Milch 1,5% Fett, Summerfield Vielfrucht Müsli, Mischbrot, Rama Margarine, Schinken (Regulär, ca. 11% Fett). Lunch: Rührei, Gekochtes Sauerkraut, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Krabbe. Dinner: WestfalenLand Spare Ribs Barbecue, Gut Ponholz Bratwurst, Aldi Tzatziki, Chef Select To Go Sushi Box Joto. Snacks/Other: Choco Bistro Neapolitaner Waffeln. more...
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3104 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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Losing 1.2 kg a Week
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