Weigh In record (no journal entry) for 16 February 2023
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1987 kcal
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Fat: 89.18g | Prot: 119.98g | Carbs: 190.08g.
Breakfast: Susu Kedelai, Perkedel Jagung, Tahu Goreng, Bernardi Beef Bratwurst, Tempe Goreng, Wortel Dimasak, Pisang Goreng. Lunch: Pisang, Tahu Goreng, Bihun Goreng, Sayur Lodeh. Dinner: Ayam Bakar (Kulit tidak Dimakan), Mentimun (dengan Kulit), Brokoli Dimasak (dari Segar), Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Indomaret Keripik Usus. more...
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2100 kcal
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Exercise:
Pilates - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sweethings's Weight History
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