Weigh In record (no journal entry) for 07 May 2015
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67.4 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 25.05g | Prot: 21.96g | Carbs: 141.85g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697. Lunch: Red Delicious Apples, L'oven Fresh 100% Whole Wheat Bread (25g), Jam Preserves, Jif Creamy Peanut Butter. Snacks/Other: millville Chewy Chocolate Chip Granola Bars (Millville), Peanut Butter Fudge. more...
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1849 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, childcare, sitting - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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