Weigh In record (no journal entry) for 12 February 2023
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90.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1215 kcal
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Fat: 57.71g | Prot: 83.89g | Carbs: 87.91g.
Breakfast: Zacht Gekookt Ei. Lunch: Gerookte Zalm, Danone Cottage Cheese, Wasa Volkoren, Babybel Mini Babybel. Dinner: Tomatensaus, Hardgekookt Ei, AH Kippengehaktballetjes. Snacks/Other: Mandarijn, Banaan. more...
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Gaining 0.7 kg a Week
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tommy.kozlowski's Weight History
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