Weigh In record (no journal entry) for 15 February 2023
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80.5 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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588 kcal
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Fat: 16.38g | Prot: 63.17g | Carbs: 50.00g.
Breakfast: Äpfel, Milch 1,5%. Lunch: Spreewaldhof Saure Gurken, REWE Passierte Tomaten, Metro Rinder-Tatar, REWE Grünkohl. Afternoon Tea: Milch 1,5%. Dinner: Brokkoli, Metro Rinder-Tatar. more...
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Losing 2.8 kg a Week
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