Weigh In record (no journal entry) for 15 February 2023
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94.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1680 kcal
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Fat: 97.80g | Prot: 51.64g | Carbs: 150.71g.
Dinner: Knorr Hackfleisch Schafskäse-Auflauf. Snacks/Other: Toffifee Toffifee, Milka Kuhflecken Schokolade , Kaffee mit Zucker vorgesüßt. more...
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3274 kcal
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Exercise:
Sitting - 1 hour, Showering - 10 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 7 minutes, Watching TV/Computer - 3 hours. more...
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Losing 6.3 kg a Week
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Moneydog's Weight History
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