carolzina87's Journal, 15 Feb 23

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Weigh In record (no journal entry) for 15 February 2023

83 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

708 kcal

Fat: 28.50g | Prot: 24.80g | Carbs: 87.00g. Breakfast: Qualy Margarina Cremosa, Panco Pão Integral, 3 Corações Cappuccino Classic, Sodiê Bolo Brigadeiro Tradicional . more...

2222 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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carolzina87's Journal, 15 Feb 23

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carolzina87's Weight History