Weigh In record (no journal entry) for 07 May 2015
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75.7 kg
Lost so far: 11.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 26.93g | Prot: 77.78g | Carbs: 237.28g.
Breakfast: Banana Prata, Pão Integral, Melancia, Stevita Adoçante, Café, Quatá Creme de Ricota, Molico Leite Desnatado em Pó. Lunch: Banana Prata, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Médio, Cozido). Snacks/Other: Banana Prata, Laranja Pêra. more...
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2408 kcal
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Exercise:
Desk Work - 14 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Alexie Laytynher's Weight History
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