Weigh In record (no journal entry) for 07 May 2015
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82 kg
Lost so far: 9.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 55.28g | Prot: 106.81g | Carbs: 87.43g.
Breakfast: Hacendado Yogur Desnatado con Fruta, Nueces. Lunch: Pimientos de Padrón, Cidacos Esparragos Cortos Verdes. Dinner: Espárragos, Aceite de Oliva Extra Virgen. Snacks/Other: Melón, Martínez Loriente Codillo de Cerdo Asado. more...
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Gaining 0.5 kg a Week
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